Let’s WORKOUT!!!!!
Jul 31, 2019
https://www.youtube.com/watch?v=kwb74Kx0WeU

welcome to Wednesday today I am starting
back on my weight loss regiment my
workout I have been having some issues
with my knees again and I know it's
probably because of putting on the
weight I'm not at all guessing that I'm
I'm pretty 99% sure that's why and my
lower back has been hurting so bad and
again I know it's because of putting on
weight like that's what your body's
gonna do because you've just got too
much weight to hold on to so I started
back today doing my counting calories
and I'm gonna also start doing my weight
loss workout journey our journey my work
out videos I do them off of the Internet
it's called clay fitness KL a why
fitness it's home exercises for obesity
beginning of workout so these are all
sit-down workouts for right now just so
I can start to build back up the the
strength in my knees and stuff but
eventually I want to get to the point
where I'm up doing actual stand-up
workouts because I know that that's what
made me feel the best
so anyways stay tuned and let's get
started
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